The Mindful Therapist
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The Mindful Therapist
Category: Alternative Health Care, Health & Medical Attorneys, Therapy & Counselling, Unknown
- Mobile
- 07709 427393
- Phone
- 020 8542 4432
- Email business
- Website
- www.themindfultherapist.co
- Social
- Opening Hours
- Monday - Sunday: Closed
- Address
- 28 Woodlands, London Greater London, SW20 9JF
best way to stop smoking
stress and anxiety treatment
mindfulness therapy
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Hi, I'm Alex James a Cognitive Behavioural Hypnotherapist and Mindfulness Teacher living in Wimbledon. I am passionate about well-being and run a practice based on kindness, compassion, empathy and integrity. Using the most evidence-based methods in psychotherapy I help clients reduce and manage their levels of anxiety whether they are experiencing general anxiety, performance anxiety or a very specific anxiety like a phobia eg. spiders, dogs or flying. I teach Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) to clients who are prone to recurrent depression and high levels of stress. Both programmes combine mindfulness techniques like meditation, breathing exercises and gentle yoga, with elements from cognitive therapy to help break negative thought patterns and reduce stress. My bespoke STOP IN-7 Smoking Cessation programme offers clients the best chance to not only quit the habit but more importantly make sure they stay a non-smoker.
We accept:
- Visa
- Mastercard
- Amex
- Cash
- Bank Transfer
- Contactless
- Apple Pay
- Android Pay
- Description
Business profile
Hi, I'm Alex James a Cognitive Behavioural Hypnotherapist and Mindfulness Teacher living in Wimbledon. I am passionate about well-being and run a practice based on kindness, compassion, empathy and integrity. Using the most evidence-based methods in psychotherapy I help clients reduce and manage their levels of anxiety whether they are experiencing general anxiety, performance anxiety or a very specific anxiety like a phobia eg. spiders, dogs or flying. I teach Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) to clients who are prone to recurrent depression and high levels of stress. Both programmes combine mindfulness techniques like meditation, breathing exercises and gentle yoga, with elements from cognitive therapy to help break negative thought patterns and reduce stress. My bespoke STOP IN-7 Smoking Cessation programme offers clients the best chance to not only quit the habit but more importantly make sure they stay a non-smoker.
- Payment Methods
We accept:
- Visa
- Mastercard
- Amex
- Cash
- Bank Transfer
- Contactless
- Apple Pay
- Android Pay
The Mindful Therapist's Keywords
best way to stop smoking | stress and anxiety treatment | mindfulness therapy | treatment for anxiety and depression | hypnotherapy
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