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a Discerning Life
Category: Therapy & Counselling

Key contact details for a Discerning Life
Mobile
07757 112998
Email
Email business
Website
adiscerninglife.co.uk
Social
adiscerninglife
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paula-hamilton-therapist
Opening Hours
Monday - Thursday: 10:00 - 18:00
Friday - Sunday: Closed
Address
Spalding House 90 Queen St Broughty Ferry, Dundee Dundee, DD51AJ
 

hypnotherapy

psychotherapy

Stress Counselling

Testimonials

Testimonials are curated by a Discerning Life and are not independently reviewed or verified.

N
Nat on 7 February 2024

Testimonial of working with Paula Hamilton Dip.C.H.t.

‘Paula is both warm and emphatic, which allowed me to be open and honest about personal situations during our sessions. The techniques Paula has taught me and discussions had have allowed me to find peace and acceptance going forward and I can’t thank her enough. Highly recommended’. Nat

P
Patrick on 29 February 2024

Testimonial of working with Paula Hamilton Dip.C.H.t.

'Thanks for all the help you have given me over our sessions together. Beautiful work! Quite simply, my life is better because of your skills as a therapist. Please take credit for that.' Patrick

J
Jacqui on 6 April 2024

Client Success Story

‘Paula is the most passionate, committed and goal oriented therapist you’ll meet – she puts this forward in the most empathetic and compelling way. She is a true wonder.’ Jacqui

L
Lesley on 20 May 2024

Testimonial of working with Paula Hamilton Psychotherapist Hypnotherapist

‘Paula provides a safe, professional haven to her clients in moments of crisis and personal loss. I would strongly recommend her to anyone looking for a skilled, compassionate and empathetic psychotherapist.’ Lesley

T
Tammie on 4 June 2024

Testimonial of working with Paula Hamilton Dip.C.H.t.

‘Paula has been absolutely amazing and helped me through some challenges. Paula not only confirmed my thoughts but also helped me take practical steps to a better future. Paula is friendly, understanding, approachable and caring. I cannot recommend her enough!’ Tammie

T
Tilda on 17 July 2024

Testimonial of working with Paula Hamilton Dip.C.H.t.

‘Paula has been incredible to work with. She has guided me carefully to find the tools to confidently navigate all sorts challenges, whether in relationships, at work, managing stress and focusing techniques. Thank you Paula’ Tilda

C
Christine on 24 August 2024

Testimonial of working with Paula Hamilton Dip.C.H.t.

'Dear Paula, thanks to your Hypnotherapy sessions, relaxation CD, and self exercises, I was able to control my anxiety related to claustrophobia. This enabled me to have an MRI that was required for assessment of my shoulder pre surgical repair. I am now on a path to repair a long term problem that has impeded my quality of life both physically and mentally. I can not thank you enough. Yours sincerely Christine'

V
Valerie on 25 September 2024

Testimonial of working with Paula Hamilton Dip.C.H.t.

‘Paula helped my get through a difficult time....suggested strategies that unquestionably helped. Highly recommended!’ Valerie (Dundee)


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FAQs

I provide Brief Therapy, Clinical Hypnotherapy and Life Coaching - therapy for creating a life you fee good about
Brief Psychotherapy is an umbrella term for a variety of approaches to short-term, solution-oriented Psychotherapy. It describes an approach that attempts to make Psychotherapy as efficient and practically helpful as possible within a short time frame. Brief Therapy differs from other schools of therapy in that it emphasises (1) a focus on a specific problem and (2) direct, experiential intervention. In Brief Therapy, we work proactively together as a team to create the change you want and need. It also emphasises the use of your resources as well as new ideas, concepts, skills, tools and perspectives. Brief Therapy is often highly strategic, exploratory and solution-based rather than problem-oriented. It is less concerned with why a problem arose than with the current factors sustaining it and preventing change. Focusing on ‘how’ you generate an uncomfortable and unhelpful experience rather than ‘why’. Brief therapists do not adhere to one ‘correct’ approach, but have a flexible personalised way of working with clients.
One of the key concepts of lasting therapeutic change is working with focus. The phrase 'what you focus on you amplify' is central to this idea and can impact quality of life greatly. It is also true that the direction of that focus can define how you experience life. The internally focused and absorbed state of hypnosis can assist you in shifting your focus, disconnecting from unhelpful and uncomfortable thoughts, feelings and sensations and then connecting to helpful and comfortable ones. Hypnosis is also an space that allows you to get absorbed in new ideas, perspectives and possibilities that can help develop and consolidate change through experiential learning which is when you have an internal experience of the change you want that feels real enough to learn from.
Paula has a Diploma in Clinical Hypnosis & Strategic Psychotherapy, a Diploma in Applied Clinical Hypnotherapy (Dip.C.H.t.) and a Certificate of Hypnosis. She is a Senior Practitioner with the General Hypnotherapy Register (G.H.R. Reg.) and holds the Senior Qualification in Hypnotherapy Practice (S.Q.H.P.). She is also an Acknowledged Supervisor with the General Hypnotherapy Register, providing one to one supervision for other therapists. She also has a personal supervisor. She is registered with the Complementary & Natural Healthcare Council (C.N.H.C.) for Hypnotherapy. Paula is committed to continuing professional development (CPD). Enhancing and updating her skills by regularly participating in trainings with Dr Michael Yapko, PhD, internationally known psychologist, author and contributor to the field of Psychotherapy and Clinical Hypnosis.

Video

Business profile

Paula Hamilton Dip.C.H.t. Experience
Firstly, it is important to know that hundreds of people have resolved the issues that were getting in the way of them living a life they could feel good about with my guidance and support in over a decade in full time, professional practice as a fully qualified Psychotherapist and Senior Hypnotherapist.

I wholeheartedly dedicate my therapeutic skills and compassion to you so you can master life and live in a meaningful way essentially loving the life you live. Not just coping but thriving.

My philosophy is to partner with you on your journey by providing a plan using well honed therapeutic skills in a safe and confidential environment to facilitate change. My approach is goal and outcome oriented so you come in, get the change you want and need and get back out there living life. I provide highly personalised, flexible support and tailored sessions and am committed to safe practice.

I simply combine an atmosphere of understanding, compassion and empathy with tried and tested Psychotherapy and Hypnotherapy tools to assist you in accessing your resources for change as well as learning new skills, tools and being open to new perspectives and ideas.

I am respectful of the trust you show in choosing me to help improve your quality of life and, in some cases, to share your pain at a deep level. It takes courage to face change and I recognise that making the first contact is often the hardest step. I am here to guide you through the process.

'Truly talented therapists are a relative rarity, so it is an especially welcome chance for me to acknowledge Paula’s skill and integrity. She possesses qualities of clarity in her thinking and kindness in her heart, both key characteristics for someone who is dedicated to helping others improve their lives. I give Paula my highest recommendation.' Michael D. Yapko, Ph.D., Psychologist

Paula Hamilton Dip.C.H.t. Qualifications
Dip.C.H.t., G.H.R.Reg., S(Snr).Q.H.P., C.N.H.C.(Hypnotherapy)

I have a Diploma in Clinical Hypnosis & Strategic Psychotherapy, a Diploma in Applied Clinical Hypnotherapy (Dip.C.H.t.) and a Certificate of Hypnosis.

I am a Senior Practitioner with the General Hypnotherapy Register (G.H.R. Reg.) and hold the Senior Qualification in Hypnotherapy Practice (S.Q.H.P.). I am also an Acknowledged Supervisor with the General Hypnotherapy Register, providing one to one supervision for other therapists. I also have a personal supervisor.

I am registered with the Complementary & Natural Healthcare Council (C.N.H.C.) for Hypnotherapy.

I am committed to continuing professional development (CPD). Enhancing and updating my skills by regularly participating in trainings with Dr Michael Yapko, PhD, internationally known psychologist, author and contributor to the field of Psychotherapy and Clinical Hypnosis.

Pass It On referral system
Pass It On...many people have shared with others they care about how I’ve helped them

If there is someone in your life that is struggling with an issue they need help and guidance to resolve so they can create a life they feel good about, would you be happy to refer them?

For every person you refer you receive one complimentary session (in person or online)

(to be used within 6 months from the referral’s first appointment, it can also be gifted)

a Discerning Life - therapy for creating a life you feel good about
Welcome to a Discerning Life - Psychotherapy & Hypnotherapy Practice, Dundee

I’m Paula Hamilton Psychotherapist and Hypnotherapist.

At a Discerning Life I believe you want to be a person that lives life to the full. In order to do that, you need a life you feel good about.

The problem is that life can give you more downs than ups which can make you feel anxious, lost and stuck.

I believe that with the right tools and guidance you can learn to handle life's downs skilfully and fully enjoy life’s ups.

I understand how it can feel to struggle in a life you don't like which is why I help people create a life they feel good about and a future to be inspired by in a professional, supportive and empathetic space.

The 3 simple steps are

Get in touch
Let’s arrange your first session
We create a plan so you can resolve your issue and move from coping to thriving

Sessions are available in person in my office in Broughty Ferry, Dundee or online.

Clients come from Dundee, Angus, Tayside, Fife including St Andrews, Edinburgh, Aberdeen, Perthshire, and beyond.

'Truly talented therapists are a relative rarity, so it is an especially welcome chance for me to acknowledge Paula’s skill and integrity. She possesses qualities of clarity in her thinking and kindness in her heart, both key characteristics for someone who is dedicated to helping others improve their lives. I give Paula my highest recommendation.' Michael D. Yapko, Ph.D., Psychologist

  • Business profile

    Paula Hamilton Dip.C.H.t. Experience
    Firstly, it is important to know that hundreds of people have resolved the issues that were getting in the way of them living a life they could feel good about with my guidance and support in over a decade in full time, professional practice as a fully qualified Psychotherapist and Senior Hypnotherapist.

    I wholeheartedly dedicate my therapeutic skills and compassion to you so you can master life and live in a meaningful way essentially loving the life you live. Not just coping but thriving.

    My philosophy is to partner with you on your journey by providing a plan using well honed therapeutic skills in a safe and confidential environment to facilitate change. My approach is goal and outcome oriented so you come in, get the change you want and need and get back out there living life. I provide highly personalised, flexible support and tailored sessions and am committed to safe practice.

    I simply combine an atmosphere of understanding, compassion and empathy with tried and tested Psychotherapy and Hypnotherapy tools to assist you in accessing your resources for change as well as learning new skills, tools and being open to new perspectives and ideas.

    I am respectful of the trust you show in choosing me to help improve your quality of life and, in some cases, to share your pain at a deep level. It takes courage to face change and I recognise that making the first contact is often the hardest step. I am here to guide you through the process.

    'Truly talented therapists are a relative rarity, so it is an especially welcome chance for me to acknowledge Paula’s skill and integrity. She possesses qualities of clarity in her thinking and kindness in her heart, both key characteristics for someone who is dedicated to helping others improve their lives. I give Paula my highest recommendation.' Michael D. Yapko, Ph.D., Psychologist

    Paula Hamilton Dip.C.H.t. Qualifications
    Dip.C.H.t., G.H.R.Reg., S(Snr).Q.H.P., C.N.H.C.(Hypnotherapy)

    I have a Diploma in Clinical Hypnosis & Strategic Psychotherapy, a Diploma in Applied Clinical Hypnotherapy (Dip.C.H.t.) and a Certificate of Hypnosis.

    I am a Senior Practitioner with the General Hypnotherapy Register (G.H.R. Reg.) and hold the Senior Qualification in Hypnotherapy Practice (S.Q.H.P.). I am also an Acknowledged Supervisor with the General Hypnotherapy Register, providing one to one supervision for other therapists. I also have a personal supervisor.

    I am registered with the Complementary & Natural Healthcare Council (C.N.H.C.) for Hypnotherapy.

    I am committed to continuing professional development (CPD). Enhancing and updating my skills by regularly participating in trainings with Dr Michael Yapko, PhD, internationally known psychologist, author and contributor to the field of Psychotherapy and Clinical Hypnosis.

    Pass It On referral system
    Pass It On...many people have shared with others they care about how I’ve helped them

    If there is someone in your life that is struggling with an issue they need help and guidance to resolve so they can create a life they feel good about, would you be happy to refer them?

    For every person you refer you receive one complimentary session (in person or online)

    (to be used within 6 months from the referral’s first appointment, it can also be gifted)

    a Discerning Life - therapy for creating a life you feel good about
    Welcome to a Discerning Life - Psychotherapy & Hypnotherapy Practice, Dundee

    I’m Paula Hamilton Psychotherapist and Hypnotherapist.

    At a Discerning Life I believe you want to be a person that lives life to the full. In order to do that, you need a life you feel good about.

    The problem is that life can give you more downs than ups which can make you feel anxious, lost and stuck.

    I believe that with the right tools and guidance you can learn to handle life's downs skilfully and fully enjoy life’s ups.

    I understand how it can feel to struggle in a life you don't like which is why I help people create a life they feel good about and a future to be inspired by in a professional, supportive and empathetic space.

    The 3 simple steps are

    Get in touch
    Let’s arrange your first session
    We create a plan so you can resolve your issue and move from coping to thriving

    Sessions are available in person in my office in Broughty Ferry, Dundee or online.

    Clients come from Dundee, Angus, Tayside, Fife including St Andrews, Edinburgh, Aberdeen, Perthshire, and beyond.

    'Truly talented therapists are a relative rarity, so it is an especially welcome chance for me to acknowledge Paula’s skill and integrity. She possesses qualities of clarity in her thinking and kindness in her heart, both key characteristics for someone who is dedicated to helping others improve their lives. I give Paula my highest recommendation.' Michael D. Yapko, Ph.D., Psychologist

a Discerning Life's Keywords

hypnotherapy | psychotherapy | Stress Counselling | Depression Counselling | hypnotherapist | psychotherapist | Anxiety Counselling | anxiety

Verified on Hotfrog

a Discerning Life

Verified ID: 1097252806111232

Verified 24/08/2024 @ 15:38:13
Last updated 02/10/2024 @ 15:08:24