My name is Mike Bowden I'm a lifestyle coach and author.
I am fully qualified in Life Coaching, NLP, CBT, Stress Management techniques and also a member of The Association for Coaching. I use a combined approach to benefit my clients, guiding them towards a better lifestyle, sense of wellbeing and work life balance. I motivate people to change their lives one decision at a time.
I help clients to find light bulb moments, so they gain clarity and direction. Supporting people with lifestyle choices that gives them more freedom and how to make life changes that really make a difference. Helping people to cope with stress in their busy lives and to manage time more effectively. I work with a wide range of people from all walks of life, building confidence, managing changes and helping them overcome obstacles in their life.
I also create a confidential sounding board for business owners and ambitious individuals to discuss their inner most thoughts. Often professional people have conversations with the wrong people, such as work colleagues, family or friends. These all mean well but don't really understand the issues or frustrations that you face on a daily basis. I work with a wide range of people to explore, how to make changes in life and what the benefits mean to them, for their workplace and their home life.