Book Launch of Understanding The Mirror
stop smoking, book publishing, Stress Counselling
MIKE BOWDEN LAUNCHES HIS BOOK ‘UNDERSTANDING THE MIRROR’
AT THE GROSVENOR CASINO, BROAD ST, BIRMINGHAM
23RD APRIL 2015, 6PM-8PM
On the 23rd April 2015, Mike Bowden will officially launch his deeply honest ‘reality-check’ coaching book called Understanding the Mirror, at the Grosvenor Casino, Birmingham. Fiercely emotional from the beginning, this new author takes us on a complex journey of personal discovery, where brutal honesty underpins the core realities of creating positive ‘change’. Monday through to Sunday, its diary format allows its reader to tackle, ‘a section of their lives’ on a daily basis, and designed specific to each day of the week.
Trained as a Martial Arts instructor, this book combines Buddhist principles and coaching models, which presented as practical tools, aims to focus each individual in small but achievable ways. Mike Bowden describes himself as an average man who needed a ‘reality-check’. His intention is to allow people to talk openly about the issues they face in modern society and avoid the severe pitfalls that he encountered.
Already receiving sound reviews, Amazon customers have described Understanding the Mirror as ‘brave and honest’, ‘hard-hitting’ and ‘empowering’, for unashamedly tackling the inner thoughts and feelings that many people battle with but don’t talk about. This book allows people not to be perfect and to accept that some things can’t be changed but to change the things that can.
, anger management
, Anxiety Counselling
, Book Launch
, book publishers
, book publishing
, cognitive behavioural therapy
, Counselling And Psychotherapy
, Panic Attacks
, Relationship Problems
, Self Harm
, self help
, stop smoking
, Stress Counselling