Legs Bums & Tums

By: Keep Fit With Michelle  11/04/2011
Keywords: weight loss, pilates, Fitness centre

Burn fat, shape and tone up all the muscles of the stomach, hips, thighs and buttocks. The class starts with an aerobic warm up followed by standing thigh and bottom exercises then onto the floor for the stomach muscles.

Keywords: Areobics, body conditioning, Fitness centre, fitness classes, pilates, toning, weight loss

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