Keep Fit With Michelle
health, development, pilates
Fitness Pilates is the modern, functional way to strengthen your abdominal and back muscles. It also improves body tone, posture and fitness.
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This class is a must for women to shape and tone all those wobbly bits. Look your best with this fabulous workout designed to achieve results!
Zumba is exercise in disguise. One hour of latin american and international rythms that get you dancing, moving the whole body, burning calories, toning and having fun.
Improve fitness and lose weight with Zumba. The easy moves and fantastic music make it exercise in disguise.
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