Hypnosis is simply a pleasant state of deep relaxation during which your awareness, senses and memory are enhanced. It is a natural human state wherein your brainwaves slow down to alpha brainwave state.
A cognitive hypnotherapist can help you utilise this state to be instrumental in improving your quality of life in many ways.
• Ingrained habits can be changed.
• Messages from your past, currently having a destructive influence, can be re-learned.
• Irrational fears can be removed.
Hypnotherapy enables you to tap into your own inner resources. During our treatment we would be aiming to change any destructive thought patterns, attitudes and expectations - and replace them with healthy ones.
Stress levels can be greatly reduced, confidence gained and emotional problems solved for a happier and healthier life.
Hypnosis is being used increasingly as an adjunct to conventional medicine where it is proving to be a valuable alternative to drugs or anaesthesia, to accelerate healing, relieve stress and control pain. Many General Practitioners are now encouraging this type of therapy to their patients.
It is important to note that no one can be hypnotised against their will and no one can be forced to do or say things whilst under hypnosis that they do not want to do or say.
Hypnotherapy is completely natural and safe. There are no harmful side- effects. When administered by a professionally trained and skilled Hypnotherapist the benefits are long lasting and often permanent.
During hypnosis, you will be aware of what is happening: most people do not “feel hypnotised.” You are still in control.