At The Heart Of This Weight Reduction Programme:
Every situation, circumstance and individual is different, however, there are some core foundations at the heart of every individuals Programme:
- Enhancing your control over your body.
- Ensuring you have day to day control over impulse eating.
- A range of tools to apply to your daily routine.
- Breaking through and pulling down old barriers to success.
- Enhancing your self-image and self-esteem.
- Updating your beliefs about who and how you are.
- Changing your attitudes toward food.
- Increasing you inspiration and motivation to exercise.
- Supercharging your metabolism and putting you in control of it.
- Understanding the differences between conscious and unconscious eating.
- Increasing your confidence and improving your general health.
- Providing you with the motivation for success.
- It is totally natural — with the right consciousness, you can do it!
Taking control of your life and your weight permanently: