ZUMBA® TONING combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, endurance-training dance fitness-party. Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all your target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for to sculpt your bodies naturally while having a total blast. This class is open to everyone, no previous dance or ZUMBA® class experience necessary.
Toning sticks cost £20 per pair; please pre-order through Sylvia or you can purchase your own online. Normal dumbbells can be used – only a maximum of 2lb weights and must not be shaken! You can participate without weights but to get the full benefits of Zumba toning, weights are advised. After trying the class and deciding it’s not for you, toning sticks can be refunded for £15.
55 min class £6
45 min class £5
Those with class passes pay no extra charge - passes can be used for any class taught by North Leeds fitness:
10 for £45 (£4.50 each)
20 for £80 (£4.00 each)
30 for £105 (£3.50 each)
40 for £120 (£3.00 each)
View our latest timetable on our website .
This class is not advised with inflammatory joint conditions such as bursitis/arthritis.