Ergonomitor - Posture Reminder software

Ergonomitor - Posture Reminder software from Computer Posture UK

By: Computer Posture UK  18/11/2010
Keywords: neck pain, RSI, Ergonomic Software

Helps protect against RSI and relieve pain in your hands, arm, neck and upper back while you use your PC. Various pop-ups are shown every so many minutes as below...

Refocus Reminder - Extended PC use is very hard on the eyes and by refocusing on something in the distance for a few seconds you will help avoid eye-strain. The Refocus Reminder is shown every 24 minutes normally.

Posture Reminder - this is one of two pop-ups intended to help you avoid RSI problems through improving your posture. The Posture Reminder is shown every 24 minutes normally.

 

Exercise Reminder - this is one of two pop-ups intended to help you avoid RSI problems through moving your arms and head to improve mobility of arms, neck and head. The Exercise Reminder is shown every 24 minutes normally.


Hydration Reminder - working at a PC you can easily find the hours disappear and you don't drink as much as you might normally. Hydration is an excuse to go for a walk and move the muscles as it its 'after-effects' so it can be seen as helpful in avoiding RSI! The Hydration Reminder is shown roughly every hour or so.

Keywords: avoid RSI, computer posture, Ergonomic Software, neck pain, PC posture, RSI,