Fitness Pilates Classes, Bootcamps & Small Group Training

By: Pilates Fitness West Sussex  18/02/2013
Keywords: fitness, personal training, back pain

My Fitness Pilates classes will help you get rid of aches and pains and feel fitter and stronger. This is a fun exercise class that deals with your posture and relieves you of your backache. Timetable: Monday - Fitness Pilates Class Fittleworth Village Hall 6.15- 7.15pm - No need to book and no Pilates experience necessary. Tuesday - Mixed Ability Pilates Class West Chiltington Village Hall 9.15 - 10.15am - Pre Booking necessary. Classes are run in 6 week terms. Tuesday - Fitness Pilates Class Sullington Village Hall 2-3pm - No need to book and no Pilates experience necessary. Wednesday - Mixed Ability Pilates Class Pulborough Village Hall 10 - 11am - Pre Booking necessary. Classes are run in 6 week terms. Friday - Mixed Ability Pilates Class Pulborough Village Hall 10 - 11am - Pre Booking necessary. Classes are run in 6 week terms. ----------------------------------------------------------- **BOOTCAMPS** I also run monthly Bootcamps which are great for really boosting energy levels and we work on rebalancing your hormonal levels. The brilliant side effect of this is that your body composition changes and you lose any excess fat. Bootcamp is held every Tuesday and Thursday in Fittleworth. You have the option of joining my morning bootcamp (6.45 - 7.30 am) OR evening bootcamp (6.30 - 7.15pm). ----------------------------------------------------------- **NEW** SMALL GROUP TRAINING These sessions are ideal if you would love to have some personal training which are bespoke to your needs but can't afford it. These groups cater for a maximum of 6 people where I give you a full training programme to work on over the course of 4 weeks. This begins with a 121 session to establish your goals then 2 sessions a week training.

Keywords: back pain, Circuit Class, fitness, lower back pain, Men Only Pilates, Neck Pain Relief, personal training, pilates, Pulborough, Petworth, Fittleworth, West Chiltington, Wisborough Green, Stiff Back,

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