Exercise for low back pain management
LJH Health & Fitness
lower back pain, back pain relief, pain management
LJH Health & Fitness offers a bespoke 4 stage programme to address your low back pain symptons.
How can the 4 stage programme help my back pain symptons?
* Address muscle imbalances brought on by bad posture from long term injuries or other causes.
by stretching tonic muscles and strengthing stretched muscles.
* Address bad postures from hollow back to flat backs all of which can eventually cause low back pain if left uncorrected
* Free up joints that are not moving as they should be, such as the SI Joint (low back)
*Conditioning the core muscles which support your back and protect yourself against further back injury.
* Become more flexible and active from all of the above.
* You will be able to carry on with day to day activities free from low back pain.
* Staying active and carrying out exercise keeps your back healthy, strong and free from pain.
back pain relief
, lower back pain
, pain management