Exercise for low back pain management

By: LJH Health & Fitness  03/11/2013
Keywords: lower back pain, back pain relief, pain management

LJH Health & Fitness offers a bespoke 4 stage programme to address your low back pain symptons. How can the 4 stage programme help my back pain symptons? * Address muscle imbalances brought on by bad posture from long term injuries or other causes. by stretching tonic muscles and strengthing stretched muscles. * Address bad postures from hollow back to flat backs all of which can eventually cause low back pain if left uncorrected * Free up joints that are not moving as they should be, such as the SI Joint (low back) *Conditioning the core muscles which support your back and protect yourself against further back injury. * Become more flexible and active from all of the above. * You will be able to carry on with day to day activities free from low back pain. * Staying active and carrying out exercise keeps your back healthy, strong and free from pain.

Keywords: back pain relief, lower back pain, pain management

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