Mindfulness Based Mindfulness Course

Mindfulness Based Mindfulness Course from Dorothy Larios

By: Dorothy Larios  03/06/2014
Keywords: lose weight, Stress Counselling, Panic Attacks

MBSR Eight week course in Crawley begins July 1st and every Tuesday evening from 6pm- 8pm Mindfulness Eight Week Course Mindfulness Based Stress Reduction (MBSR and MBCT) Join your local Mindfulness Teacher Dorothy Larios every Tuesday Evening 6.00pm– 8.00pm in the Longley Room at the Orchard Building, Gleneagle Court, Crawley. Beginning 1st July and running until 19th August 2014 Concessions available and special price for Public Service and Voluntary Sector volunteers and staff. Mindfulness Practice assists those who experience-  Stress, depression and anxiety  Sleep disturbances  Pain or discomfort  Lack of good concentra-tion  Endless worrying To take control of their own lives and find some peace in a frantic world. “ Mindfulness is about stopping and being pre-sent ” Book by e-mail [email protected] Or call

Keywords: anger management, lose weight, Panic Attacks, Stress Counselling