Weight Management Programme

By: Rapid Results Personal Training  05/06/2011
Keywords: lose weight, personal trainer, Weight Management

For anyone who wants to manage their weight more effectively. After completing a 1 week food diary, Jenny will review your eating habits with you. This will take into account:
* Your calorie intake compared to your calorie requirement
* Your nutrition requirements in terms of appropriate carbohydrate, protein and fats intake
* Ensuring all the essential vitamins and minerals are provided for within your diet
* Glycaemic Index and Glycaemic Load
* Appropriate Hydration
* Hints and tips to ensure your body is functioning optimally for weight management
* Effective exercise sessions to burn as many kcal as possible in the shortest period of time
* Follow all the guidelines you're given and expect to lose 1 stone in 7 weeks (and keep it off!)

Keywords: Certified Personal Trainer, Fitness Advice, fitness instructor, lose weight, Nutrition Training, personal fitness trainer, personal trainer, weight loss program, weight loss programs, weight loss training, Weight Management

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By providing expert advice and support, Rapid Results Personal Training can ensure that all clients succeed in the pursuit of their goals, whatever they may be, and overcome any barriers which may have stopped their achievement in the past