Counselling & Psychotherapy, specialising in mental health, and emotional well-being challenges
Emotional Relish for Counselling & Wellbeing
Counselling can help so many people at varying times of their life. I am an Integrative Counselling Psychotherapist (completing a degree) and am fully trained and qualified in several Schools of Counselling, including Person Centred, Cognitive Behavioural Therapy (CBT), Psychodynamic, Transactional Anaylsis (T/A), and the Transpersonal approach
I specialise in helping people who are suffering mental health conditions, from mild to moderate, including depression, anxiety, panic attacks, stress, O.C.D., autism, aspergers syndrome, bi- polar and schizophrenia etc.
I have also trained in addictions (alcohol & drug) and bereavement & loss, which may include work related matters, including stress management.
I help people from a holistic perspective, having trained and qualified in many complemetary therapies in the past. This may include helping clients identify their spiritual needs too and create a mangeable realsitic balance in their lives.