When I first started coming to see you I was very scared
and didn't see any way of moving forward. When you explained the tasks you will
doing with me in order to help me move forward I never imagined they would work
(not to mention thinking they were a little strange).
After 2 months of seeing you I have made improvements and
can now see that I will be able to move forward and those Gremlins that have
been haunting me are now gradually starting to shrink (or as you say chopping
the tentacles away off the Octopus on my head). Although I do still have panic
attacks I have learnt how to calm myself down which is such a relief. I am also
able to see myself getting angry or upset when fearful and control that a
There are so many things that you are helping me with a
by taking one step at a time I can see that things are getting better. By doing
this I am also finding sleeping a little better and by continuing to face my
fears I am positive that I will be able to go back to having a full nights
sleep again at some point in the future.