STRESS MANAGEMENT COURSE

By: ACS Distance Education  13/06/2013
Keywords: stress management, Distance learning, distance education

STUDY STRESS MANAGEMENT IN THIS 100 HOUR DISTANCE LEARNING COURSE. THERE ARE EIGHT LESSONS. FIND OUT MORE AT http://www.acsedu.co.uk/Courses/Psychology/STRESS-MANAGEMENT-VPS100-367.aspx Body Changes The fight or flight response; the stress and immune system; long term problems; sources of stress Easy Living Anxiety; panic; fear; controlling stress; goal setting; relaxation Pills and Alcohol Drugs and alcohol; smoking; seeking help Self Esteem Self esteem; social support; Managing Your Own Career Career goals; career management Security and Decision Making Self assurance; decision making; problem solving Relaxation and Nutrition Relaxation; we are what we eat; nutrition, diet and weight loss Personality and Stress Type A and Type B personalities; personality types and stress; personal style inventory Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.

Keywords: correspondence course, distance education, Distance learning, stress management, stress management course, stress management training

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