HEALTH & FITNESS II (FITNESS PROGRAM MANAGEMENT) – Distance Learning Course

By: ACS Distance Education  17/08/2013
Keywords: Distance learning, correspondence courses, distance education

There are 8 lessons as follows: 1. Fitness and Wellbeing • Defining terminology • What is wellbeing • Emotional or mental health • Structural health • Chemical health • Natural body cycles • Why exercise • Enhancing normal health with exercise • Food combining • Exercise at different stages of life • Stabilizing metabolism during middle age • Exercise for disease prevention • Old age • Understanding and managing stress 2. Fitness Physiology and Anatomy • Anaerobic energy supply • Lactic acid energy • Aerobic energy supply • Energy needed for different types of activity • Muscles: how muscles move, types of muscle • What muscle causes what movement • Problems during exercise: fatigue, 3. Management of Fitness Testing Services • Reasons for fitness testing • Safety • First aid • Legal liability • Negligence • Providing protection 4. Designing Fitness Tests • What should be tested • Sequence of testing • Body weight, Water, Fat testing • Cario respiratory endurance • Muscle strength and endurance • Criteria for designing fitness tests • Procedure for constructing a new fitness test series 5. Resistance Training • Principles of resistance training • Principles of exercise • Overload principle • Specificity • Types of resistance training 6. Developing an Exercise Programme • Features of an exercise program • Typical design process • Types of exercise • Developing physique • Cardiorespiratory endurance • Structure of an aerobic training session 7. Managing an Exercise Programme • Training response • Exercises for specific problems: back, shoulders, trunk, arms,legs • Weight control • Energy expenditure 8. Leading a Fitness Programme • Leadership concepts • Leadership responsibilities • Shared leadership • Leadership communication Find out more at http://www.acsedu.co.uk/Courses/Health-Fitness-and-Recreation/HEALTH-FITNESS-II-BRE201-FITNESS-PROGRAM-MANAGEMENT-300.aspx Or email us at [email protected] for more information

Keywords: correspondence courses, distance education, Distance learning, Study Courses

Contact ACS Distance Education

Email

Print this page

Other products and services from ACS Distance Education

15/07/2014

Marketing Psychology

This ebook is for any marketing student or professional or even a business owner hoping to develop more knowledge on marketing psychology and consumer behaviour. http://www.acsebooks.com/products/2317-marketing-psychology-understanding-consumer-behaviour.aspx


15/07/2014

Marketing Psychology

This ebook is for any marketing student or professional or even a business owner hoping to develop more knowledge on marketing psychology and consumer behaviour. http://www.acsebooks.com/products/2317-marketing-psychology-understanding-consumer-behaviour.aspx


15/07/2014

Working with Animals- New Ebook

If you enjoy interacting with animals, are interested in biological science, or are passionate about wildlife, pets or farming; you


15/07/2014

Working with Animals- New Ebook

If you enjoy interacting with animals, are interested in biological science, or are passionate about wildlife, pets or farming; you


10/07/2014

Plants and Permaculture (Permaculture II)

Plants and Permaculture (Permaculture II) has recently been upgraded and improved to include a more detailed focus on plants in


10/07/2014

Plants and Permaculture (Permaculture II)

Plants and Permaculture (Permaculture II) has recently been upgraded and improved to include a more detailed focus on plants in


10/07/2014

Animals in Permaculture Systems (Permaculture III)

Animals in Permaculture Systems (Permaculture III) has been upgraded. We are pleased to announce that this substantially improved 100 hour


10/07/2014

Animals in Permaculture Systems (Permaculture III)

Animals in Permaculture Systems (Permaculture III) has been upgraded. We are pleased to announce that this substantially improved 100 hour


27/06/2014

Beautiful new eBook on Carnations and Dianthus

Learn to grow and care for carnations and dianthus with this beautifully illustrated eBook.


27/06/2014

Working with Animals - Brand new eBook

Want a career working with animals? This eBook can help you find out which is the right career for you.


Landscaping and Gardening in the Shade from ACS Distance Education thumbnail
23/05/2014

Landscaping and Gardening in the Shade

Shady Garden? Then why not find out how to improve the flowers and shrubs growing in your garden.


14/04/2014

Growing and Knowing Nuts

Discover the many different varieties of nuts that you many not have ever heard of. Learn unique ways of using nuts and cooking with nuts.


14/04/2014

Growing and Knowing Nuts

Discover the many different varieties of nuts that you many not have ever heard of. Learn unique ways of using nuts and cooking with nuts.


14/04/2014

Growing and Knowing Nuts

Discover the many different varieties of nuts that you many not have ever heard of. Learn unique ways of using nuts and cooking with nuts.


25/03/2014

Growing & Knowing Fuchsias

Get to know fuchsias better. 124 pages of brilliant colour pictures and information about fuchsias. This ebook is a must read for anybody interested in fuchsias.