AQUAFITNESS –Distance Learning Course

By: ACS Distance Education  17/08/2013
Keywords: Distance learning, correspondence courses, distance education

This subject has 7 lessons as follows: 1. Introduction Definition of aqua fitness and therapy and how it differs from other fitness activities. Encompasses the different stages of a fitness session and the management of an aquatic center 2. Equipment and Facilities The aim of this lesson is to gain the skills and knowledge which will aid in the selection, use and management and facilities required for aqua fitness activities. Includes pool position, design and depth, equipment required for aqua fitness activities, music and first aid requirements. 3. Types of Exercises This lessons gives an understanding of the wide range of different aerobic and anaerobic movements that can be used in aqua aerobic programs. Lesson content includes stretching, aerobic and anaerobic principles and exercises in both shallow and deep water. 4. Hydrostatic and Hydrodynamic Principles The aim of this lesson is to develop an understanding of the principles underlying the design of an appropriate aqua fitness program. Includes definitions of pressure, weight and body alignment in water, warming up, recovery and cool down. 5. Safety and Health This lesson gives an understanding of the aqua fitness training requirements of special needs groups. Includes pregnancy, safety and health requirements, pre-exercise screening checklists, liability and legislation. 6. Program Design This lesson provides skills in the design and delivery of appropriate aqua based programs to improve and maintain aerobic fitness. Includes program aims, warm up, the exercise body, recovery and cool down examples, as well as intensity levels. 7. Leading a Program This lesson gives an understanding of skills to provide better leadership qualities during an aqua fitness session. Covers leadership concepts, teaching, communication, body language and student numbers. Find out more at http://www.acsedu.co.uk/Courses/Health-Fitness-and-Recreation/AQUAFITNESS-BRE207-320.aspx Or email us at [email protected] for more information

Keywords: correspondence courses, distance education, Distance learning, Study Courses

Contact ACS Distance Education

Email

Print this page

Other products and services from ACS Distance Education

15/07/2014

Marketing Psychology

This ebook is for any marketing student or professional or even a business owner hoping to develop more knowledge on marketing psychology and consumer behaviour. http://www.acsebooks.com/products/2317-marketing-psychology-understanding-consumer-behaviour.aspx


15/07/2014

Marketing Psychology

This ebook is for any marketing student or professional or even a business owner hoping to develop more knowledge on marketing psychology and consumer behaviour. http://www.acsebooks.com/products/2317-marketing-psychology-understanding-consumer-behaviour.aspx


15/07/2014

Working with Animals- New Ebook

If you enjoy interacting with animals, are interested in biological science, or are passionate about wildlife, pets or farming; you


15/07/2014

Working with Animals- New Ebook

If you enjoy interacting with animals, are interested in biological science, or are passionate about wildlife, pets or farming; you


10/07/2014

Plants and Permaculture (Permaculture II)

Plants and Permaculture (Permaculture II) has recently been upgraded and improved to include a more detailed focus on plants in


10/07/2014

Plants and Permaculture (Permaculture II)

Plants and Permaculture (Permaculture II) has recently been upgraded and improved to include a more detailed focus on plants in


10/07/2014

Animals in Permaculture Systems (Permaculture III)

Animals in Permaculture Systems (Permaculture III) has been upgraded. We are pleased to announce that this substantially improved 100 hour


10/07/2014

Animals in Permaculture Systems (Permaculture III)

Animals in Permaculture Systems (Permaculture III) has been upgraded. We are pleased to announce that this substantially improved 100 hour


27/06/2014

Beautiful new eBook on Carnations and Dianthus

Learn to grow and care for carnations and dianthus with this beautifully illustrated eBook.


27/06/2014

Working with Animals - Brand new eBook

Want a career working with animals? This eBook can help you find out which is the right career for you.


Landscaping and Gardening in the Shade from ACS Distance Education thumbnail
23/05/2014

Landscaping and Gardening in the Shade

Shady Garden? Then why not find out how to improve the flowers and shrubs growing in your garden.


14/04/2014

Growing and Knowing Nuts

Discover the many different varieties of nuts that you many not have ever heard of. Learn unique ways of using nuts and cooking with nuts.


14/04/2014

Growing and Knowing Nuts

Discover the many different varieties of nuts that you many not have ever heard of. Learn unique ways of using nuts and cooking with nuts.


14/04/2014

Growing and Knowing Nuts

Discover the many different varieties of nuts that you many not have ever heard of. Learn unique ways of using nuts and cooking with nuts.


25/03/2014

Growing & Knowing Fuchsias

Get to know fuchsias better. 124 pages of brilliant colour pictures and information about fuchsias. This ebook is a must read for anybody interested in fuchsias.