Anger Management Course - 100 hour distance learning course
ACS Distance Education
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ANGER MANAGEMENT COURSE - STUDY AT HOME
Whilst we tend to construe anger as a bad thing, anger involves both positive and negative aspects. The negative aspects are all too familiar i.e. thinking becomes clouded, you may become overly defensive, and you might act on your anger in a violent or aggressive way. The positive aspects which are often overlooked are that we often express our feelings when we otherwise might repress them, we have heightened energy levels due to physiological arousal, and we can often solve problems and take control whilst we are in this elevated state. The idea behind anger management is not to remove all anger, but to manage it by channelling it into the positive aspects and away from the negative aspects. If anger is expressed in acceptable and appropriate ways then it can be productive rather than destructive.
We all experience anger, though some people might be considered more bad tempered than others. Given that anger is a strong emotion, it can become too strong and over-bearing. When this happens, people may over-react. At such times it is possible to draw other people in and so the anger escalates. Anger management seeks to control exaggerated anger and channel it into constructive areas.
There are many anger management techniques ranging from relaxation exercises to changing thought patterns, learning how to communicate better to reducing stress levels.
This course course first explores what anger is, and what causes anger, then goes further into effective ways to deal with anger for positive outcomes. Find out more at http://www.acsedu.co.uk/Courses/Psychology/ANGER-MANAGEMENT-BPS111-693.aspx
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