vibrogym

vibrogym from energie fitness for women Dudley

By: energie fitness for women Dudley  10/02/2011
Keywords: weight loss, lose weight, gyms

 When it comes to staying fit and healthy do you find:

• it's not to your liking, or

• you don't have the time, or

• Don't want a contract or

• It's simply too expensive



If the answer to these questions are yes

THEN VIBRATION TRAINING COULD BE FOR YOU!

Whole body vibrations is a type of exercise that has been around for 30 years. It was researched as a treatment for osteoporosis and muscle wasteage in astronauts, however as the research continued it was found to benefit the body in many other ways.

It has benefits for everybody and its use and popularity has quickly spread to various users.

Celebrity fans include Madonna, Kylie and Danni Minogue and Elle McPherson.

Professional sports users include Serena Williams, Lee Westwood, Manchester United and Chelsea footballers and the British Olympic Association.

There are various imitators available for general use but Vibrogym (which is the only medically accredited system) has long been recognised for its medical benefits and is used in various hospitals to help aid recovery from an accident, illness or major surgery.

The vibrations have a positive impact on your hormone balance and help to reduce stress.

A 20 minute session on Vibrogym can burn up to 500 calories, this high energy use is gained because up to 100% of your muscle fibres are used with vibration training compared with 40 to 60% during conventional exercise.

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