The new vibe in fitness has arrived in Dudley as described in the Dudley Chronicle

The new vibe in fitness has arrived in Dudley as described in the Dudley Chronicle from energie fitness for women Dudley

By: energie fitness for women Dudley  05/04/2011
Keywords: weight loss, lose weight, fitness training

 

Do you want a fast way to tone your body, reduce cellulite and relax tired

muscles? The VibroGym is the latest in European technology and it delivers

these benefits in workouts that are as fast as fifteen minutes

When it comes to staying fit and healthy, do you find:

It’s not to your liking, or
 
You don’t have the time, or

Don’t want a contract, or
It’s simply too expensive

If the answer to these questions are yes

Then Vibration Training could be for you!

Whole body vibrations are a type of exercise that has been around for 30 years. It was

researched as a treatment for osteoporosis and muscle wastage in astronauts, however as

the research continued it was found to benefit the body in many other ways.

It has benefits for everybody and its use and popularity has quickly spread to various users.

Celebrity fans include Madonna, Kylie and Danni Minogue and Elle McPherson.

Professional sports users include Serena Williams, Lee Westwood, Manchester United and

Chelsea footballers and the British Olympic Association.

There are various imitators available for general use but VibroGym (which is the only medically

accredited system) has long been recognised for its medical benefits and is used in various

hospitals to help aid recovery from an accident, illness or major surgery.

The vibrations have a positive impact on your hormone balance and help to reduce stress.

A 20 minute session on VibroGym can burn up to 500 calories; this high energy use is gained

because up to 95% of your muscle fibres are used with vibration training compared with 40

to 60% during conventional exercise.

It’s benefits include:

Improved fitness

Highly effective body fat combustion - it burns up to 500 calories

per 20 minute session

Improved flexibility and mobility

Speeds up the metabolism

There is no physical strain of the joints

Improved well-being

Better skin quality

Stress reduction

For those of you short of time, it fits in with modern lifestyles

A 20 minute session provides you with the same

benefits as one and a half hours conventional

exercise and it is now available in Dudley for you

Keywords: fitness training, Ladies Gyms, ladies only fitness club, lose weight, Power Plate, tone and trim, vibration training, vibro plate, Vibrogym, weight loss, weight loss training, women only club in dudley, Womens Gym,

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