MODERATE EXERCISE CAN HELP PREVENT DEPRESSION
energie fitness for women Dudley
Health Clubs, health and fitness club, Exercise Plan
Recent research suggests that moderate exercise not only treats depression, but can also prevent its development in the long term.
26 years of research was analysed and the authors concluded that even minimal levels of physical activity can help prevent depression across all age groups.
The research concluded that if you are currently active, you should carry on. If you are not physically active it is not too late to start.
If you want to try some gentle exercise to get you started, call us and we will provide you with a free visit.
Exercise For Weight Loss
, Exercise Plan
, Fitness And Health Club
, health and fitness club
, Health Clubs
, total body workout
, Weight Loss And Management
, Womens Gym