Lose weight in your lunch hour. The 20 minute workout that burns as many calories as an hour long cl

Lose weight in your lunch hour. The 20 minute workout that burns as many calories as an hour long cl from energie fitness for women Dudley

By: energie fitness for women Dudley  27/11/2013
Keywords: strength training, Power Plate, Ladies Gym

From oversleeping to work overload, we often find ourselves making excuses to skip our workout session. Vibrogym aims to put an end to that. This is what Sharon Mason from the Express & Star had to say after her first workout. "I was invited along to try out the VibroGym by Bal Dhillon of Energie Fitness for Women in Dudley. Bal proceeded to talk me through the benefits of using the VibroGym before I initially stood on the plate. I questioned if I was ok getting on the machine in my work clothes and she assured me that it was ok. The whole point of the Vibrogym is so as you can use it when you have 20 minutes spare, so is ideal for use on your way home from a day at the office To my delight Bal also told me it helps relieve stress after a busy day at work. My first sensation as I stood on the plate was a subtle vibration running through my leg, this was just to get me used to the sensation. I then proceeded to do my warm up, first my hamstrings then my calves followed by my quads each with a 30 second vibration . I then was taken through a session which included me doing some squats, press ups positions, following upper body work using straps attached to the side of the VibroGym. After around 10 minutes I then proceeded to warm down. My overall sensation when finishing my routine was a feeling of wellbeing and my complexion was rosy, but yet I never broke into a sweat or felt tired. After my session I carried on as usual with the rest of my day. The next day I could feel in my muscles as though I had done a workout. Personally I know I will be a regular at Energie Fitness for Women using the VibroGym."

Keywords: Aerobic Exercise, Exercise For Weight Loss, Fitness And Health Club, fitness center, Free Gym Membership, Ladies Gym, Power Plate, strength training, total body workout, Vibrogym, wedding highlights, Weight Loss And Management, Womens Gym

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