Drop A Dress Size 2013 results

Drop A Dress Size 2013 results from energie fitness for women Dudley

By: energie fitness for women Dudley  10/09/2013
Keywords: lose weight, personal trainer, Health Clubs

At the beginning of July we started a competition called drop a dress size to run for 8 weeks. It was free to our members and the aim was to be able to fit into an item of clothing that they always wanted to wear but didn't fit into, by the end of August. We took a balanced approach by using a daily food plan as well as regular exercise sessions. In return for this FREE personal trainer help and advice, we asked everyone taking part to get sponsorship with all the money going to Diabetes UK. At the end of the 2 months we raised £200 and the total amount of INCHES LOST WAS AN AMAZING 175!!!!!!!!! Thank you to everyone who took and enjoy being able to wear the clothes you always wanted to do so!!! If you want to know how it was done, pop in and have a chat with us or any of the members that took part!!!

Keywords: circuit training, Exercise For Weight Loss, Exercise Plan, Female Gym, Fitness and Health, fitness center, Fitness centre, fitness club, fitness training, Gyms & Fitness, Health Clubs, Ladies Fitness, Ladies Gym, lose weight, Nutrition Training, personal trainer, total body workout, Weight Loss And Management, Weight Management, Womens Gym

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