Deep Tissue Massage

By: LAT Therapies  20/06/2012
Keywords: lower back pain, back pain relief, Deep Tissue Massage

Deep tissue massage is exactly as the name suggests a massage that is aimed at the deeper tissue structures of the muscle and fascia. deep tissue massage uses slower and firmer strokes and pressure to release chronic muscle tension or knots. Deep tissue massage is generally focuses on specific problems such as stiff necks, chronic back pain and muscle tension or spasm. Deep tissue massage works by physically breaking down adhesions to relieve pain, this can sometimes cause pain or discomfort thereforet It's important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues.

Keywords: back pain relief, Deep Tissue Massage, lower back pain, Muscle Soreness, Muscle Stiffness

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