Cognitive behavioural therapy for Depression

By: Cognitive Behavioural Therapy & Hypnotherapy  09/09/2010
Keywords: therapy, stress, hypnotherapy

   The Cognitive Hypnotherapy approach, helps you to look at what it is that fuels your depression, as well as teaching you new powerful techniques, which focus on reducing or eliminating negative or 'faulty' thinking during depression.

We also look at how you can work towards positive goals by helping you to examine all your personal options and choices for regaining control of your own emotions, instead of your emotions being in control of you.

Each session is structured, and will provide you with simple but powerfully effective exercises for helping you feel good again. It will also help you to learn how you can prevent a relapse, as well as how you can incorporate new positive responses into your daily life, so you can become the happier, calmer and healthier person you long to be.  

Keywords: anxiety, Anxiety Management Programme, Anxiety Management technique, Certified Hypnotherapy, cognitive, cognitive behavioural therapy, Cognitive Hypnotherapy, Confidence, depression, hypnotherapy, meditation, Personal Coping Problems, personal development, relaxation, Self Esteem, stress, Stress Management In Work, Stress Management In Workplace, Stress Related Panic Attacks, Symptoms Of Work Related Stress, therapy, Weight Management,

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