Hypnotherapy Near Newcastle upon Tyne For Habit Disorders
Quays Clinic of Hypnotherapy
hypnotherapy, hypnosis, smoking
What Are Habit Disorders?
Habit disorders are consistently performing a behavior without thinking or even being aware, you are doing it. You will find most habit disorders in children. Habit disorders can be very disruptive to a person’s life and the lives of those around them. There are ways to treat a habit disorder especially when caught early on when it starts to develop.
Types Of Habit Disorders
Habit disorders can be almost anything. As long as it’s done repeatedly, it can be considered a disorder. These habits are formed to make a person feel safe or relieve stress. It often goes unnoticed for a while with a person. It can become so habitual that a person may start to do it all the time, regardless of the situation they are in. For example, a person may start nail biting out of nervousness of waiting for results of a test and start to bite their nails while waiting in line, watching television, or overcoming boredom. A few habits that can occur in children and pass on into adulthood are:
How To Break A Bad Habit
Some children will outgrow their habit and never think twice about it again. Others will continue into adulthood even if they are teased. They may become aware of their actions and do it when they are alone as a comforter. There are many things to introduce to your child to help them break their habit disorders.
For those that suck their thumb or bite their nails you could introduce oral gratification such as a snack. Some also put agents on their fingers to deter them from placing them into their mouths. You must be careful as to not indulge them into overeating however. You can also remind them of their bad habit so they can become more aware or teach them other methods to help with their nervousness or if they are angry.
Other Uncontrollable Habits
Some habits are far from a person’s control. These would include habits such as hair pulling, twitching, jerking, stating something repetitively aloud, and compulsions. These would be called Tourette disorder, motor tics, vocal tics, and obsessive-compulsive disorder (OCD).
How To Professionally Treat Habit Disorders
Treatment of uncontrollable habits usually starts with a therapist who introduces a person to behavior therapy techniques. They attempt to break the pattern by introducing a new behavior. Sometimes, if things do not get better, a child may be better in a management program such as wearing a helmet to prevent them from injuring their head or dental splints for children that grit their teeth. Unfortunately, some children are put on a variety of different medications that act as sedatives.
So when dealing with children with bad habits, it’s important to not scold them or make them feel negative about themselves. Try to point out the positive and offer healthier alternatives. Negative feelings about their habits could backfire and cause their grief to worsen. This could lead to an increase of their bad habit.
Hypnotherapy Near Newcastle upon Tyne For Treating Habit Disorders
Clinical hypnotherapy is by far one of the best ways to help both children and adults to overcome bad habits and behaviors. If you are looking for hypnosis and hypnotherapy to overcome your bad habits contact the Quays Clinic of Hypnotherapy in North Shields today. Clinical hypnotherapist Ian Smith is an Internationally respected hypnotist who has many years of professional experience in the field of hypnosis.
Ian Smith (Distinction) D.Hyp T.F.T M.A.A.H M.U.F.H C.I.S.H U.K.C.H.O N.R.H
Quays Clinic of Hypnotherapy
Telephone: 0774 3353367.
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