A Guide To Mens Health And Hypnotherapy

A Guide To Mens Health And Hypnotherapy from Quays Clinic of  Hypnotherapy

By: Quays Clinic of Hypnotherapy  10/09/2013
Keywords: health, nutrition, fitness

Men have a lot of their plate and focus on many different things. They have families to take care of and jobs to perform. Being healthy is the prime way they can keep their commitments. You don’t want to find out about health issues later and regret not taking better care of yourself. Proper eating habits and fitness routines can increase the blood flow, increase stamina, and provide good mental health. Eating the Right Foods Taking the proper nutrition, a man can avoid certain medical complications like cancers, high blood pressure, diabetes, and heart attacks. It also helps men look younger. Men are naturally muscular so they require more calories in their diet. They will need more calories the more active they are. High energy foods include whole grains like pasta, oats, fruits, and vegetables. These foods are also high in fiber and can help keep hunger under control. Men should cut back on saturated fats. Fatty foods won’t increase their muscle mass. Those foods include excessive red meat, cheeses, and fried foods. Men should intake more unsaturated fats like avocados, canola oils, nuts, and seeds. It’s important for men to get plenty of fruits, vegetables, and grains in their diets. The Importance Of Proper Exercise Exercise does more than just support weight loss for a man. Exercise can: Aid in a longer life Men will look and feel younger Reduce stress Lower high blood pressure Keeps blood vessels flexible for better blood and oxygen flow Keep lean muscles for a man Decreases risks for heart disease Minimizes risk of developing colon cancer Exercise Plans For Good Men’s Health Nobody needs to be in the gym 24 hours a day, 7 days a week to be healthy. However, some exercise is necessary. Setting aside 30 minutes a day for a quick workout routine is suggested. Men can find an excellent mens health workout in popular mens health magazines. If you can’t commit to that, here are a few seasonal activities that don’t cost a dime. These will still get your blood pumping and keep your muscles in action. In the winter - Take walks through the mall or shovel snow. In the spring - Ride your bike to work and school. Take the family to the park and play games. In the summer - Go running or host a family sporting event in the backyard. In the fall - Rake Leaves or go hiking. Other important things to note about mens health are avoiding toxins in their bodies. Too much drinking and tobacco is not good for anyone and can increase chances of heart diseases, cancers, and high blood pressure. Moderate drinking is found to be good for the heart, a person just should not overdo it. Some bad habits are directly related to mens health. For instance, if a man were to stop smoking, he would start losing weight. Ian Smith (Distinction) D.Hyp T.F.T M.U.F.H M.A.A.H U.K.C.H.O N.R.H C.I.S.H Quays Clinic of Hypnotherapy in North Shields Telephone: 0774 3353367.

Keywords: about health, anger management, Bereavement Counselling, Certified Personal Trainer, Counselling And Psychotherapy, couple counselling, Depression Counselling, Diet Plan, exercise, fitness, Fitness Advice, Fitness centre, fitness instructor, fitness trainer, fitness training, grief counselling, Gyms & Fitness, Gyms & Fitness Centres, health, Health Clubs, health supplements, lose weight, Losing Weight, marriage counseling, medical, mens health magazines, mens health workout, mental health, nutrition, Nutrition Training, Online Personal Trainer, online personal training, Panic Attacks, personal fitness trainer, personal fitness training, personal trainer, quit smoking, relationship counselling, Relationship Problems, stop smoking, Stress Counselling, trauma counselling, weight loss, weight loss diet, weight loss program, weight loss training, Weight Management,

Contact Quays Clinic of Hypnotherapy

Email

Print this page

Other products and services from Quays Clinic of Hypnotherapy

Hypnosis In North Shields To Increase Confidence from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

Hypnosis In North Shields To Increase Confidence

Hypnosis in North Shields to increase confidence and overcome low self-esteem at the Quays Clinic of Hypnotherapy in Royal Quays Community Center.


A Guide To Skin Care from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

A Guide To Skin Care

Learn all about skincare using toning, moisturizing creams and exfoliating methods. Looking after your skin is essential for your health and beauty.


What Is Vitamin A And What Foods Contain Vitamin A from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

What Is Vitamin A And What Foods Contain Vitamin A

Learn all about vitamin a, what vitamin a actually is and what foods contain vitamin a. Vitamins and minerals are very important for health and fitness.


10/09/2013

What Is PTSD Post Traumatic Stress Disorder?

Learn all about PTSD post traumatic stress disorder and how to treat PTSD post traumatic stress disorder. If you suffer from stress and anxiety contact your GP.


A Guide To Nail Care Pedicures Manicures from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

A Guide To Nail Care Pedicures Manicures

Learn all about nail care and the nail care products online that are available to keep your nails looking their very best. Contact your local nail care salon.


10/09/2013

How To Get Cheap Or Almost Free Dental Care

Learn all about dental care and cosmetic dentistry. If you need emergency dental care or treatment contact your dental care practice or dental care clinic.


All About Spray Tanning And Spray Tan from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

All About Spray Tanning And Spray Tan

Learn all about spray tans, spray tanning and the health benefits of getting a tan. If you have any concerns about spray tans consult your local doctor.


The Mental Health Care Act And Mental Illness from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

The Mental Health Care Act And Mental Illness

How you can get help with mental illness in the United Kingdom. Contact your doctor for further information.


Learn All About Vitamin B1 from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

Learn All About Vitamin B1

What is vitamin b1? Learn all about vitamin b1, vitamin b1 deficiency and vitamin b1 foods that are good for your health. Consult your doctor if in any doubt.


A Brief Guide to Women’s Health And Hypnotherapy from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

A Brief Guide to Women’s Health And Hypnotherapy

Learn all about women's health, what health foods to eat, nutrition, health and fitness including mental health information in women's health magazines.


What Is Vitamin C? from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

What Is Vitamin C?

What is vitamin c? Learn all about vitamin c, vitamin c foods and the benefits of vitamin c in your daily diet. C vitamins are very important for your health.


All About Cancer Treatment And Hypnotherapy from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

All About Cancer Treatment And Hypnotherapy

Learn all about cancer and the different types of cancer like, skin cancer, prostate cancer. Cancer can be successfully treated. Contact your GP for advice.


All About Diabetes from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

All About Diabetes

Learn all about diabetes, the symptoms of diabetes and the difference between type 1 diabetes and type 2 diabetes. Contact your GP if you have any concern's.


What You Need To Know About Arthritis from Quays Clinic of  Hypnotherapy thumbnail
10/09/2013

What You Need To Know About Arthritis

Learn all about arthritis, rheumatoid arthritis and the different places in the body where you can get arthritis pain. Contact your GP for arthritis advice.