The Mindful Self
anxiety, Stress Counselling, Depression Counselling
These sessions are treated as conducted online or telephone discussions.
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Individual sessions involve 50 minute discussions. Client controls the number of sessions.
Group therapies are similar to individual sessions. However, groups will entail 4 to 7 people. The groups are typically specific
Consultations are developed for non-clients. A consultation consists of discussion involving a specific problem or psychological conflict. Typical consultations involve
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