Awareness Sessions

By: Gerry O'Connor  06/10/2011
Keywords: health, meditation, Qi Gong

Creating success and efficiency through awareness Being energy aware and energy efficient allows us to perform effectively in all areas of our lives Sessions will help improve and increase the joy in your life by teaching you awareness on many levels Body Awareness - to recognise tension and release it quickly Breath Awareness - to create vitality while maintaining a calm and relaxed attitude Mind Awareness - to create relaxed concentration with increased emotional stability Whole Awareness - to increase determined focus, control and performance By creating personalised routines specific to your circumstances and goals I can help you create a more satisfying and enjoyable life in the following arenas Personal To regain that alive and vibrant feeling. Reducing energy loss and creating a more relaxed happier you with more vitality, peace, emotional stability and in command of your life Sport Adjusting the body to line up correctly removing tension and enabling a free flow of energy to create peak performance and increased chances of success. Being more aware will help reduce the risk of injury and the techniques learnt will compliment and enhance any existing training regime Business Releasing tension, reducing rigidity and restoring both physical and mental flexibility to increase your ability to stay focused, relaxed and see changes, adapting to them quickly

Keywords: Energy Awareness, health, meditation, Qi Gong

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