Optimum Vitality Personal Training & Nutrition
personal training, weight loss training
Whether you wish to lose body fat, improve your muscle tone and shape or increase muscular strength and size I can help you. By applying the principles of High Intensity Training and Nutrition you can achieve maximum results in the minimum amount of time.
The key to weight loss is simple! We need to expend more calories per day than we are taking in within an acceptable margin. If we consume calories below your bodies minimum needs then our body's can go into starvation mode and you can in fact gain body fat.
The quality of the food you eat is also of vital importance, low quality foods can negatively affect our weight loss progress and our overall health and vitality and can eventually lead to ill health.
Weight Resistant Exercise & Weight Loss
Weight Resistant Exercise is a vital part of any weight loss programme. Weight training is needed not only to burn calories, but also to increase the metabolism, to help prevent muscle loss which commonly occurs when on a weight loss programme, and also to help build lean muscle which is needed to give shape to our body's. Muscle also burns calories!!
Muscle Size & Strength Increase
Increases in strength and size can be accomplished in a relatively short space of time with a properly conducted High Intensity training programme, short intense workouts combined with sufficient rest periods and optimum nutrition.
One to One training at Go-Gym, Sutton, Surrey. (Rates start at £30 per session)
Personal Fitness Programmes & Nutritional Advice (available at Go-Gym or via email)
Nutritional Consultations (available at Go-Gym or via phone, email or Skype.
Weightloss Exercise/Nutritional programming (available at Go-Gym or via phone, email and Skype)
, weight loss training
Contact Optimum Vitality Personal Training & Nutrition
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