Pilates Tuition, Matwork, small equipment, Reformer, group classes and 1:1

Keywords: back pain, Ante Natal, pilates matwork

Pilates matwork courses,Modern Pilates and STOTT PILATES Mat-work, Pilates studio.

Maximum of 12 beginners per class, separate beginner, improver, intermediate and intermediate+ level classes. Improves core stability, posture and pelvic floor function, strengthens and tones abdominal and core muscles and re-shapes the body. Suitable for ante natal and post natal clients.

Pilates for Men (taught by male instructor) More intensive classes for those wishing to work at a more vigorous pace. 1:1 mat-work and reformer session and small groups in our studio.
Venues include: Dorking (crèche), Betchworth, Redhill & Reigate Over 25 daytime, evening and weekend classes per week.
Please telephone Danielle Slape on 01737 765335 for further details, or vist our web siteat

Keywords: Ante Natal, back pain, Modern Pilates, Pilates courses, Pilates For Men, pilates matwork, post natal, Qualified Pilates Instructors



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