Fitness Coach and Nutritionist

By: Glow- Caterham, Purley, South Croydon & Warlingham  16/01/2015
Keywords: nutrition, dance, exercise

Hi I'm Lesley, your Glow Coach for Caterham, Purley, Sanderstead, Selsdon and Warlingham. I've been running classes for 7 years helping people to become slimmer, fitter, healthier, and in turn happier. I'm thrilled to let you know about the launch of our New Brand – Glow!. We’ve taken the best of the old Rosemary Conley classes, updated and added a range of new exercises (Kettlebells, HIIT, FitSteps & Fitness Pilates), a new and modern healthy eating guide with exclusive nutrition offers and an even greater emphasis on the enjoyment side of getting fitter. The Result - Glow? GLOW is less of an exercise class and more of a movement for the modern generation ! A revolutionary approach to health and wellbeing, this unites the Three F’s fitness, food and friends to deliver a unique tailored programme that will unleash your inner glow ! Our classes offer weight management advice, a simple eating plan (which involves real food !) and an optional exercise class in each session, so it's great value. We focus on fitness, food and above all fun, it's not just about how you look it's about how we can make you feel thus making our classes the most enjoyable way to better health. So feel free to come along to one of our classes below, all you need to do is come along comfortably dressed (leggings/trainers etc) bringing with you a towel and some water to drink. You'll love it, see you there ! Monday: 6.00pm-7.30pm Classic Aerobics. Selsdon Hall. Addington Rd, Croydon CR2 8LD 7.30pm-8.30pm Kettlebells or HIIT Course ( please call for course details) Tuesday: 9.30am-11.00am Fitness Pilates. Queens Park Pavilion. Queens Park Rd, Caterham, CR35RB 6.00pm-7.30pm Blast. Hillcroft Primary School. Chaldon Rd, Caterham, CR3 5PG 7.30pm-9.00pm Spice of Life. Hillcroft Primary School. Chaldon Rd, Caterham, CR3 5PG Wednesday: 9.30am-11.00am. MASH UP! Warlingham Methodist Church Hall,Limpsfield Rd, Warlingham. Cr6 9LE 6.30pm-8.00pm Classic Aerobics. St John the Baptist Church Hall. Dale Rd, Purley, CR8 2EF 8.00pm-9.00pm Fitsteps. St John the Baptist Church Hall. Dale Rd, Purley, CR8 2EF Thursday: 9.15am-10.45am Classic Aerobics. Sanderstead United Reformed Church. 3 Sanderstead Hill, Sanderstead, RR2 0HD 10.45am-11.45am. Fitsteps. Sanderstead United Reformed Church. 3 Sanderstead Hill, Sanderstead CR2 0HD 6.30pm-8.00pm Fitness Pilates. Selsdon Hall. Addington Rd, Croydon, CR2 8LD 8.00pm-9.00pm Fitsteps. Selsdon Hall. Addington Rd, Croydon, CR2 8LD Saturday: 9.00am-10.30am Spice of Life. Hillcroft Primary School. Chaldon Rd, Caterham, CR3 5PG 10.30am-11.45am Fitsteps. . Hillcroft Primary School. Chaldon Rd, Caterham, CR3 5PG

Keywords: aerobics, dance, exercise, FitSteps, glow, lose weight, nutrition, Weight Management

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