Pilates at Physio & More

Pilates at Physio & More from Physio & More

By: Physio & More  29/03/2011
Keywords: pilates, sports injury, lower back pain

We offer Pilates Classes in our light and bright studio. The Pilates Classes are a great introduction to a safe way of improving your overall level of fitness and they are also a good form of rehabilitation after an accident. Pilates Classes can help you gain strength and stability and they're good fun too!

We also offer one to one sessions using the trapeze and reformer - if you're not sure about these classes call us and ask!

Keywords: Accident Rehabilitation, lower back pain, pilates, sports injury

Other products and services from Physio & More

Osteopath at Physio & More from Physio & More thumbnail

Osteopath at Physio & More

We offer an integrated approach from all our team members to ensure that you have the very best treatment from the moment you first contact us. They work together to ensure that you make good progress and behind the scenes, they question and challenge each other to make sure that at all times your treatment is from the right practitioner and right for you.

Personal Training from Physio & More thumbnail

Personal Training

Increased sense of well-being Improved muscle tone Reduced body fat and weight loss Psychological benefits, including improved self-image and self-esteem So why are you waiting? Contact our expert personal trainers today and soon you will have a safe and realistic fitness programme tailored to your specific goals.

Chiropractic from Physio & More thumbnail


At Physio & More our Chiropractors are particularly skilled in joint manipulation – a method aimed at quickly restoring correct movement to an area. They often combine manipulation with techniques to release tight muscles and soft tissues. Advice on stretches, exercises and training methods are also involved. Chiropractors take a holistic approach to care - meaning they not only treat the injured site but also correct any loss of function elsewhere in the body that may have contr

Sports Massage from Physio & More thumbnail

Sports Massage

Sports massage can increase the quality and quantity of training by helping you to recover faster from exercise and comptition. It can also help prevent injury by regularly checking muscles and soft tissues. It's also good for stress reduction and recovery. Sport massage isn't just for athletes - if you spend too long at your PC each day or perhaps driving, you are likely to suffer the same sort of muscle fatigue as an athlete. The treatment is the same - try a sport or remedial massage.

Physiotherapy at Physio & More from Physio & More thumbnail

Physiotherapy at Physio & More

Physiotherapy is regarded as the most valued profession when treating pain and rehabilitating injury.    At Physio and More our physiotherapists in are committed to excellent provision and continuity of care for our clients. To this end they are experienced clinicians with exceptional skills in both manual and rehabilitation therapy. They will provide you with the highest possible levels of service and care within our outstanding facility.