Pilates at Physio & More
Physio & More
pilates, sports injury, lower back pain
We offer Pilates Classes in our light and bright studio. The Pilates Classes are a great introduction to a safe way of improving your overall level of fitness and they are also a good form of rehabilitation after an accident. Pilates Classes can help you gain strength and stability and they're good fun too!
We also offer one to one sessions using the trapeze and reformer - if you're not sure about these classes call us and ask!
, lower back pain
, sports injury