Personal Training

Personal Training from Physio & More

By: Physio & More  29/03/2011
Keywords: personal training, personal trainer, rehabilitation

Do you struggle in the gym, knowing it's good for you but hating it? Are you frustrated by long term gym membership which you never use?  Do you have particular goals in mind?  If so personal training may be the answer.  We can help by providing structure, results, variety and motivation all within a private space.

At an initial consultation which is free, we will assess your current state of health and identify personal fitness goals, be it to lose weight, improve posture, strength or simply get fitter. Our Physio & More Personal Trainers are hand picked experts in their field and recognise that a good programme needs to be varied to keep you interested.

Keywords: Accident Rehabilitation, Neck Exercises, personal trainer, personal trainers, personal training, Physiotherapy and Sports injury clinic, rehabilitation

Other products and services from Physio & More

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Osteopath at Physio & More

We offer an integrated approach from all our team members to ensure that you have the very best treatment from the moment you first contact us. They work together to ensure that you make good progress and behind the scenes, they question and challenge each other to make sure that at all times your treatment is from the right practitioner and right for you.

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At Physio & More our Chiropractors are particularly skilled in joint manipulation – a method aimed at quickly restoring correct movement to an area. They often combine manipulation with techniques to release tight muscles and soft tissues. Advice on stretches, exercises and training methods are also involved. Chiropractors take a holistic approach to care - meaning they not only treat the injured site but also correct any loss of function elsewhere in the body that may have contr

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Sports Massage

Sports massage can increase the quality and quantity of training by helping you to recover faster from exercise and comptition. It can also help prevent injury by regularly checking muscles and soft tissues. It's also good for stress reduction and recovery. Sport massage isn't just for athletes - if you spend too long at your PC each day or perhaps driving, you are likely to suffer the same sort of muscle fatigue as an athlete. The treatment is the same - try a sport or remedial massage.

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Physiotherapy at Physio & More

Physiotherapy is regarded as the most valued profession when treating pain and rehabilitating injury.    At Physio and More our physiotherapists in are committed to excellent provision and continuity of care for our clients. To this end they are experienced clinicians with exceptional skills in both manual and rehabilitation therapy. They will provide you with the highest possible levels of service and care within our outstanding facility.

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Pilates at Physio & More

Strength and stability, improved health and well being.