Stability Ball (also known as Swiss Ball or Gym Ball)

Stability Ball (also known as Swiss Ball or Gym Ball) from yourexercise

By: yourexercise  28/11/2009

Using a  Stability Ball will help you improve strength, balance, mobility and flexibility, giving you an improved quality of life. Because the Stability Ball is round and is an unstable surface to work from, it challanges the body to work as one co-ordinated smooth unit, challanging the body to react and learn to move efficiently. The Stability ball can challange all major muscles groups and is especially effecive in strengthening the abdominals and lower back.  Stabilty Ball training can be adapted to suit all fitness levels and is  very time-efficient