Maintenance Massage

By: Laura Bartlett Sport and Remedial Massage  15/01/2014
Keywords: massage, sports massage, Massage therapist

If you are training for an event, massage will reduce to time taken to recover between sessions allowing you to train harder. Regular massages will help to prevent overuse injuries as areas of tension can be identified and addressed before they develop and cause a problem. Maintenance massage will also ensure a good range of movement is maintained allowing you to maintain good form in your chosen sport and reducing your chance of injury.

Keywords: Deep Tissue Massage, massage, Massage therapist, sport massage, sports massage

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