Modern life can be very pressurised, very stressful.
“I cannot keep my mind still. I can not sleep properly at night” are all common complaints.
However, a few minutes each day of TRANSCENDENTAL MEDITATION and the mind experiences inner tranquillity in a very natural and effortless way.
We are left feeling physically and mentally refreshed. The mind is calmer and more alert. Energy is greater and thinking clearer.
It brings much needed balance and joy to life. But the benefits from practising TRANSCENDENTAL MEDITATION do not stop there. TRANSCENDENTAL MEDITATION has many benefits for the whole person, demonstrated by over 600 research studies showing a vast range of benefits
The nervous system is developed very profoundly.
Studies of thousands of people over periods of up to 10 years show that those who practice TRANSCENDENTAL MEDITATION are far healthier and live longer.
It is easier to achieve more with less effort. Soon our deepest desires begin to find fulfilment and work, recreation and relationships are more rewarding.
Many people report more happiness and fulfilment from life. Some laugh a lot more, even during meditation. The most profound benefits continue to improve with practice.
Learn this outstanding technique over a long week end. The course is short and support after learning is free for life. Regular meditation classes, day and residential retreats are available after learning.