Stillness Hour with Yoga Nidra

Stillness Hour with Yoga Nidra from For Balance Yoga & Ayurveda

By: For Balance Yoga & Ayurveda   06/04/2015
Keywords: Yoga Teacher, Meditation Class

‘A time to relax, reflect and rejuvenate’

A powerful meditation class for promoting relaxation as well as personal development based on Yoga and Ayurveda practices. The class includes Yogic breathing practices, use of sound vibrations, symbolic hand gestures, Mandalas and pressure points as used in the sister sciences. It also includes Yoga Nidra (Yogic sleep) that not only aims to provide deep relaxation but also to address healing and personal development in key areas of life. To make this practice powerful a yogic way of resolution is introduced to increase positivity and enhance the process of self healing. Come on a journey of Yoga, Ayurveda and healing that brings about transformation.

The class is for one hour and is suitable for everyone. It is advisable to wear loose clothing.

Yoga Teacher : Ratna Cordukes

Venue : For Balance Clinic, 11 Ewell Bypass, Epsom, KT17 2PZ

Date : Wednesday, April 8, 2015

Time : 10:00 AM

Cost : £10 per class

Keywords: Meditation Class, Yoga Teacher

Contact For Balance Yoga & Ayurveda

Email

Print this page

Other news and updates from For Balance Yoga & Ayurveda

Ayurveda Discovery Day Event from For Balance Yoga & Ayurveda  thumbnail
22/05/2015

Ayurveda Discovery Day Event

Discover the diversity of Ayurveda at the beautiful Yogasp8ce on Sunday 20 September. The day is dedicated to introducing you


6 Weeks Beginners Integral Yoga Course from For Balance Yoga & Ayurveda  thumbnail
02/04/2015

6 Weeks Beginners Integral Yoga Course

Mastered the basics? Take your practice further with this six week Beginners Integral Yoga course that offers more yoga postures