Stillness Hour with Yoga Nidra
For Balance Yoga & Ayurveda
Yoga Teacher, Meditation Class
‘A time to relax, reflect and rejuvenate’
A powerful meditation class for promoting relaxation as well as personal development based on Yoga and Ayurveda practices. The class includes Yogic breathing practices, use of sound vibrations, symbolic hand gestures, Mandalas and pressure points as used in the sister sciences. It also includes Yoga Nidra (Yogic sleep) that not only aims to provide deep relaxation but also to address healing and personal development in key areas of life. To make this practice powerful a yogic way of resolution is introduced to increase positivity and enhance the process of self healing. Come on a journey of Yoga, Ayurveda and healing that brings about transformation.
The class is for one hour and is suitable for everyone. It is advisable to wear loose clothing.
Yoga Teacher : Ratna Cordukes
Venue : For Balance Clinic, 11 Ewell Bypass, Epsom, KT17 2PZ
Date : Wednesday, April 8, 2015
Time : 10:00 AM
Cost : £10 per class
, Yoga Teacher