6 Weeks Beginners Integral Yoga Course
For Balance Yoga & Ayurveda
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Mastered the basics? Take your practice further with this six week Beginners Integral Yoga course that offers more yoga postures and sequences. Get step by step instruction to learn challenging postures and variations. We also begin to bring a better awareness of the breath and use it to co-ordinate it with our practice.
The teachings and practices of Integral Yoga®, as taught by Sri Swami Satchidananda integrate the various branches of Yoga namely Raja, Hatha, Bhakti, Karma, Jnana and Japa Yoga to help one find inner peace and joy.
Yoga Teacher : Sri Swami Satchidananda
Ayurvedic Practitioner : Ratna Cordukes
Venue : Asana Health, 52A London Road, Kingston
Date : Monday, April 13, 2015
Time : 6:45pm
Cost : £10 per class
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