Fat Loss for Women
JWN Personal Training
fat loss for women
FAT BURNING & BODY SCULPTING FOR WOMEN
It is harder for women to lose fat and get in shape than for their male counterparts, and don't let anyone tell you otherwise.
Women lack the muscle mass and key hormonal output of men, two crucial factors that are essential to dropping body fat, and keeping it off for good.
Jon Nardinochi's female fat loss protocols are based both on scientifically proven research into the stimulus of fat burning hormones and years of real world experience working to help women look and feel their absolute best.
Female Fat Loss programme can be so effective that it can be tailored to the goals of every woman, be it to budge that last few pounds to look good in a little black dress, dropping post pregnancy weight that just refuses to shift.
HOW WE DO IT
An expansive array of methods, techniques and disciplines equip us with the tools that are required to tailor an authentically bespoke approach. Kettlebells, weights, Martial Arts, Athletic/Dynamic training,posture correction, – these are just some of skills that we are able to call on.
Our goal is so that you can function as a lean, healthy and vibrant human being, have decent energy levels, and not be frightened of eating the odd bit of “bad food”!
We pay close attention to everything that you do when exercising with us, always monitoring your form, your fitness and your progress.
FOOD FOR THOUGHT
In the same way that ‘you are what you eat’, what you will eventually become is dependant on the quality of the ingredients that you feed to your body.
Give up alcohol, wheat and processed foods for at least the first 14 days of the programme.
You must keep a food diary of exactly what is consumed during a so called “regular” week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes.
Whatever your goals, be it to drop several dress sizes, re-energise and re-invigorate, tone up, get fit, improve your health, or simply to wear a bikini with confidence, we can help you. Results and satisfaction are 100% guaranteed.
fat loss for women