Fat Loss for Men
JWN Personal Training
fat loss for men
FAT LOSS FOR MEN
We can help you look and feel athletic
At Jon Nardinochi Personal training we have skills and knowledge to get you looking and feeling better than ever before.
We understand how best to gain lean muscle, maximise fat loss, improve energy levels, get fit for sports and live healthily.
Depending on your goals, whether it is to banish your belly, build muscle or train for a specific event, we know how to get the best out of your body.
HOW WE DO IT
Training may include Strength Training, Olympic lifting, Martial Arts, Functional Movement Training, Plyometrics, Sprint Training and Kettlebells.
We practice what we preach and we all keep ourselves in good shape by training hard, training properly and looking after our bodies. We can help you do the same. we are more adept at improving your athleticism and sculpting your body for a more defined and athletic body, but we can help you get huge if that’s what you really want,
Our goal is so that you can function as a lean, healthy and vibrant human being, have decent energy levels, and not be frightened of eating the odd bit of “bad food”!
We pay close attention to everything that you do when exercising with us, always monitoring your form, your fitness and your progress.
We can guarantee that you will experience a dramatic health and athletic improvement as well as become more confident and satisfied with your body.
FOOD FOR THOUGHT
In the same way that ‘you are what you eat’, what you will eventually become is dependant on the quality of the ingredients that you feed to your body.
Give up alcohol, wheat and processed foods for at least the first 14 days of the programme.
You must keep a food diary of exactly what is consumed during a so called “regular” week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes
fat loss for men