Personal Training

Personal Training from Nick Smith Fitness

By: Nick Smith Fitness  29/01/2015
Keywords: personal training, lose weight, personal trainer

Nick Smith PT provides a complete solution to your health & fitness goals; ​ Fat-burning & tone-up Muscle building Improved fitness & conditioning Improved nutrition Sport-specific training Post-injury rehabilitation Military-specific preparation My Approach I strive to deliver complete, specific personal training programmes. Utilising a wide variety of techniques and methods - gathered from over a decade in the fitness industry and designed to keep your body and mind challenged - ensures you will achieve your goals. You will receive a detailed initial assessment and analysis of your current health and fitness, followed by a study of your short, medium and long term goals. I will then create a bespoke fitness programme that will efficiently and effectively get you results. The support doesn’t end when your session does; I recognise that to maximise your progress it is important that you stay motivated and focussed in between sessions, which is why I also provide home workouts, nutrition ideas and even early morning wake-up calls! The Great Outdoors! Personal training sessions take place outside; providing you with the flexibility of training wherever and whenever is most suitable for you. It also avoids using hot, stuffy gyms meaning no sharing equipment and less exposure to cold and flu germs! Prices 1 session 10 sessions 20 sessions - £40 - £350 (includes FREE PT t-shirt worth £20) - £600 (includes FREE PT hoodie worth £35)

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