Focused Hypnosis are a top ranked Sheffield hypnotherapy practice. Call for a free 20 minute chat on 01143830123.
We tend to think of our lives as being full of stress. In reality they aren't. We live such safe and sheltered lives we really shouldn't be stressed or anxious at all. The vast majority of us live in comfort, with food in our stomachs and an almost zero chance of being attacked by a predator. Unfortunately our bodies and our brains haven't caught up with our rapid evolution.
I see many people at my Sheffield hypnotherapy practice who suffer from stress and anxiety which is causing them worry, sleeplessness and even illnesses. This is due to how they chose to respond to situations. Many people find themselves in situations today where they choose to respond in the same way our ancestors responded when being attacked by a sabre tooth tiger, the only problem is missing a deadline at work will not cause you to be physically, and perhaps mortally, wounded!
Many people also never let their stress levels drop, even at night when they are asleep. This constantly high level of stress is very unhealthy as the body is only designed to handle the symptoms of stress for short amounts of time.
Hypnotherapy can help you to get your responses and thoughts working in a more appropriate way at the right time and in the right way. Being less stressed will help you to focus, to be able to sleep better and will reduce your potential for a heart attack and other stress related reactions.
Call me to discuss your situation and to find out how I can help you.