By: Motivating Change  18/11/2010
Keywords: Counselling, therapy, weight loss

Hypnotherapy is an age-old technique aimed at promoting healing or positive development using hypnosis. The word 'hypnosis' might make you think of the mysterious figure made popular in 1940s films and comics and more recently in television of an ominous, goatee bearded man waving a pocket watch side to side. Hypnotherapy is nothing like that. Nor is it like the sage hypnosis that you might have seen. Think of hypnotherapy as more like daydreaming or getting 'lost' in a good book. Hypnotherapy is a technique that can help you to set yourself free from things that get in the way of a 'normal' life, such as stress, anxiety, smoking, phobias and so on.

Keywords: anxiety, Counselling, hypnosis, hypnotherapist, hypnotherapists, hypnotherapy, lose weight, quit smoking, smoking, stop smoking, stress, Stress Counselling, stress management, therapy, weight loss