Fitness Pilates is a
group based exercise class that is based on the
original teachings of Joseph Pilates. It integrates
a mix of the original Pilates exercises together
with modern research and updated techniques to make
it suitable for a group exercise class.
Fitness Pilates is
designed to enhance the posture, strength, balance
and stability of a healthy adult.
Pilates focuses on the body as a human kinetic chain
and by applying the Pilates technique and exercises
Fitness Pilates aims to offset musculoskeletal
Through Pilates exercises the aim is to:
By using stretching
exercises to lengthen short, tight muscles combined
with strengthening exercises to increase the tone of
lax muscle Fitness Pilates aims to redress the
balance in muscle tone.
NB: Fitness Pilates is not designed
for anyone pregnant or with severe back or postural problems without a