The Nutrition Academy
lose weight, personal trainer, fitness training
LEAN Fit is a programme specifically designed for the individual who keeps himself reasonably fit and active. It is designed to look at his day to day nutritional intake and then suggest ways in which this could be optimised. The intended outcome of the programme is to increase energy levels and optimise any exercise programme that the individual participates in.
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Learn how to analyse a diet and apply scientific evidence based principles to improve sports performance, weight loss and health.
The LEAN report includes a complete analysis and comprehensive breakdown of your dietary intake and also includes a complete analysis of your activity levels.
This Ebook is a compact guide to nutrition and weight loss.
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