Rugby is a highly intense and physically demanding sport.
Whether you're playing for your club or at national league level, a
rugby specific training routine will enhance physical development and
performance in the areas most critical to your game.
physical power and strength is highly regarded as a normal focus for
most rugby training, combining power and strength training with core
stability, stamina and endurance techniques, are vital to gaining
competitive advantage for your rugby team.
Players with increased
strength and balance and endurance, will provide significant
improvements and more consistent results with fast moving ball
management techniques, as well as improved performance in the defence,
tackling and the offensive side of the game.
There are a wide
variety of shapes and sizes on the Rugby pitch, with each individual
having their set role in the game. With players amalgamating as a team,
every player can benefit from the following basic physical requirements,
to develop a team with no weak links.