After taking a full medical history you will be provided with recommendations incorporating changes to nutritional intake and lifestyle as well as supplements and further testing if needed. The advice given is practical and aims to reflect your lifestyle and budget whilst still addressing your health concerns. You will be given a detailed diet sheet including what foods and nutrients to increase and what foods to avoid as well as recipes and nutrition fact sheets for particular conditions.
My aim as a Nutritionist is to fully understand the symptoms you're suffering, how these symptoms link together and how they impact your life. I want to help you make changes that'll improve your diet and health for the long term.
You don't have to be "ill" to benefit from a personalised nutritional therapy consultation. Changing your diet is a good way to achieve optimum health as well as help with a huge range of conditions including but not exclusive to asthma, eczema, hay fever, allergy, intolerance, weight loss, bloating, cravings, fertility, pregnancy, post natal health, high blood pressure, high cholesterol, IBS, poor digestion, constipation, diarrhoea, stress, Coeliac Disease or poor energy levels.
I recommend a follow up consultation four to six weeks after this initial meeting. Follow-ups are important to monitor progress and discuss what is and what isn't working for you. We can tweak the nutrition programme, or where several conditions are present change the nutrition programme to reflect these needs.
Allow 90 minutes for the initial nutritional consultation and 45 minutes for the follow up consultation.
Nutritionist consultations are available in Canton, Cardiff as well as in Cowbridge